Imagine No phones to distract you, no jobs, no family, no lists, no goals. No pressure, no alarm clock and nobody looking over your shoul...

A life coach is someone whose job involves helping people to improve their lives by doing challenging or worthwhile things. Dictionary de...

What is inextricably true about keeping your heart soft and open is that you are continually filled with kindness and compassion. It’s no...

The rape and murder of a 7 year old girl in Kasur, Punjab, Pakistan 2 days ago has led to a huge outpouring of grief showing the heartbre...

I never thought I’d become a coach and now I am there is nothing else. Life, coportate and diversity coaching has given me a new world vi...

It was around this time last year that I felt a tugging at my heart strings. A pulling if you like or a calling. I knew that I wanted to ...

Seventy years old today, I am reminded of the words of Pakistan’s founder and father Muhammad Ali Jinnah. This man was an inspiration and...

There is a saying that all 5 fingers are not equal. Together they make a hand function and that is how we are used to it. Our body is an ...

The single story creates stereotypes, whether, gender, race, religion, age, sexuality — any and all the cultures above. We used to talk a...